Tag Archives: For your health

FOR YOUR HEALTH: Surviving HRC rookies

A fresh wave of reinforcements has entered the war on all body parts pudgy, portly and plump. To the dismay of many Health and Recreation Complex regulars, New Year’s intentions disrupt typical workout schedules. So what can year-round health nuts do to cope with these gym greenhorns? For those of you who can’t wait until

For your health: Many exercises available for non-gym rats

Not all exercises are created equal. Fitness fanatics and gym gurus throw countless routines into media circulation every day, making simple, fun workouts rarer than the Butler Camel. Fortunately, fun fitness alternatives to pumping iron or hitting the treadmill do exist. Below are four physical activities that exercise amateurs and experts alike will enjoy. YOGA