The Butler HRC is offering workout classes over Instagram Live in order to encourage movement and physical fitness among students during self-quarantine.
Getting upright: How to set yourself up for a successful day
Here are a few ways you can begin to take advantage of your mornings and set yourself up for a great day.
FOR YOUR HEALTH: Diet drinks increase waist and appetite
Anyone who’s made a pit stop at McDonald’s has heard it before: “I’ll take two Big Macs, a large fry, a 10-piece chicken nugget, oh, and a diet Coke. I’m trying to watch my weight.” This acceptance of the diet drink as the be-all-end-all solution to weight loss couldn’t be further from the truth. In…
FOR YOUR HEALTH: Surviving HRC rookies
A fresh wave of reinforcements has entered the war on all body parts pudgy, portly and plump. To the dismay of many Health and Recreation Complex regulars, New Year’s intentions disrupt typical workout schedules. So what can year-round health nuts do to cope with these gym greenhorns? For those of you who can’t wait until…
Fitness tests challenge fall athletes
Sophomore goalie Jon Dawson wasn’t shy when discussing how difficult the team’s preseason fitness test is when he said, “The fitness test that we do as a team is the hardest fitness test I have ever done.” Dawson and I spoke about the fitness test the whole team needs to complete prior to the season.…